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I feel so much better on your nutritional plan

From client Adam (31 years) - after being on his nutritional plan for six months:

After following your nutritional plan for six months, I had my blood checked last week and my cholesterol has stabilized.  When I was 27, my LDL was very high and my HDL was very low.  My doctor said that my blood is in very good shape now.

I have dropped 30 pounds.  Quite effortlessly, actually; aside from walking more, I only do about 20 minutes of intense exercise every other day.

My acne has disappeared.  However, because I try not to be a food snob when I am at other peoples houses, I usually end up eating my fair share of what I shouldn't have.  I usually break out with acne for a few days after.  I wish I had figured that out before now.

I used to get inflammation in my left wrist whenever I had to do a lot of typing (reports, exams, essays).  I would wear a brace and live off of naproxin until the pain went away.  Now, my wrist never bothers me and I have put through a pile of typed papers lately.

Interestingly enough, you mentioned a change in state of mind after changing my diet (I believe you referred to it as being "more even").  I couldn't agree more.  I am happy and energetic on a way more consistent basis now.  I am no longer chasing food and always feeling hungry.  There was once a time when I thought that anger and frustration was a natural part of being hungry but now I could skip a meal and function without losing friends.

Thank you again for your help.  Hopefully, I have given my body a few extra years with these changes!

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